Just Turmeric and Honey 

 After the water ritual (link) you should drink turmeric tea. Preparation: Add ½ teaspoon of turmeric powder to a cup filled with hot water. Sweeten with a teaspoon full of honey. The tea should be drunk hot.

An ideal blend of two natural ingredients known for their effects and properties. When combined together, the active compounds of turmeric, curcumin and honey create a sweet, nutritious taste and strengthens health. Turmeric, curcumin and honey together have strong anti-inflammatory properties. This synergy helps alleviate the symptoms of diseases caused by inflammation like arthritis and promotes joint health. Turmeric and honey greatly strengthen the immune system. Turmeric can boost the immune system as it is known to be an antioxidant, fighting and preventing free radicals and is against oxidative stress.

Antioxidants offer protection against so-called “free radicals”. On the one hand, these free radicals are formed by the body itself during various metabolic processes, and on the other hand, they arise from harmful external influences such as environmental toxins in food, water and the air. If there are too many free radicals in our body, so-called “oxidative stress” occurs. This causes diseases such as cardiovascular disease, arthritis and cancer. It also causes the skin to age faster. 

Raw honeys are also a good source of enzymes and nutrients that boost immunity. Together, these two can protect a person from infections and diseases and are therefore advisable as a daily preventive measure. When consumed Turmeric Tea regularly, you look fresher and feel healthier. Cognitive improvement Curcumin crosses the blood-brain barrier and has a positive effect on the brain; therefore it is also a cognitive enhancing agent. Curcumin inhibits neuroinflammation and oxidative stress, which are considered to have significant effects in neurodegenerative diseases. Honey provides antioxidants that protect cells from free radicals in the brain. The duo improves memory and strengthens the body's own anti-inflammatory properties. 

What is Neuroinflammation? Neuroinflammation is a normal human process that supports a healthy nervous system. It is a nervous inflammatory stimulus which, in a healthy state, regulates, balances and stops the inflammation of the nerves through the body's own anti-inflammatory processes. Uncontrolled neuroinflammation occurs when there is too little of the body's own anti-inflammatory response, which can lead to chronic pain.

The formula for joint relief
The calming effects of turmeric combined with honey can be used to treat joint pain. Turmeric's anti-inflammatory properties help reduce swelling and pain associated with conditions such as arthritis, and honey works calming because of its particularly anti-inflammatory effect. This is one of the most common Combinations used in natural remedies that improve joint mobility and comfort and is ideal for people with chronic joint problems. The formula for joint relief The calming effects of turmeric combined with honey can be used to treat joint pain. Turmeric's anti-inflammatory properties help reduce swelling and pain associated with conditions such as arthritis, and honey works calming because of its particularly anti-inflammatory effect. This is one of the most common Combinations used in natural remedies that improve joint mobility and comfort and is ideal for people with chronic joint problems.  

Source: etimes.in